In this episode, Abbey explains some of the wonders to be found with body based healing therapy such as Somatic Experiencing, founded by Dr Peter Levine.

Abbey reflects on some of the surprising and simple benefits and sensations that came up during her SE sessions.

To note if anyone needs further support or clarification - there is loads of information via various sources. Here are a few helpful links to get started:

http://www.seaustralia.com.au/

https://irenelyon.com/

https://youtu.be/nmJDkzDMllc

**We are transforming the world with our Body Wisdom** Abbey - You can find Abbey on Instagram @abbeyheartlove for new offers and keep updated on the latest

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