Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
265 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Unplug to Reset: How Somatic Awareness Heals Tech Overload 09/11/2025
Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool 01/11/2025
5 Everyday Habits That Quietly Overload Your Nervous System 19/10/2025
Why Pain Won’t Go Away: Nervous System Dysregulation Explained 12/10/2025
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally) 04/10/2025
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now 26/09/2025
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health 19/09/2025
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain 13/09/2025
What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing 06/09/2025
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System 31/08/2025
Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring 24/08/2025
Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire) 17/08/2025
Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism 09/08/2025
Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally) 02/08/2025
Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle) 25/07/2025
Hidden Tension Patterns In Your Body (You'll Be Surprised!) 19/07/2025
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief 12/07/2025
Why Slow Movement Is The Key To Rewiring Your Brain 06/07/2025
Work Less, Thrive More: The Somatic Secret To Smarter Living 29/06/2025
How Tiny Movements Lead To Big Body Changes 24/06/2025
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