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Listen "Episode 12: Keys to Kona and Tips for Taper"
Episode Synopsis
A quick run through of some things I have learned racing on the Kona course and where some key moments could happen in the women's race. Also, some tips on how to get through taper to be your best self on race day. Finishing off with a Kona war story or two.
More episodes of the podcast Solo Sessions
Episode 19: My First Guest!
05/12/2025
Episode 13: My Kona Takeaways
17/10/2025
Episode 11: Race Mentality and Decisions
02/10/2025
Episode 10: Gear Grinding and Execution
26/09/2025
Episode 9: Fired Up
19/09/2025
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