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Listen "Episode 13: My Kona Takeaways"
Episode Synopsis
I touch a little on what I have been doing, and then dive into the women's race in Kona. I talk about everything from the racing strategy to heat management. I also talk about the need for the proper protocols to be in place to handle when an athlete overheats.
More episodes of the podcast Solo Sessions
Episode 19: My First Guest!
05/12/2025
Episode 12: Keys to Kona and Tips for Taper
09/10/2025
Episode 11: Race Mentality and Decisions
02/10/2025
Episode 10: Gear Grinding and Execution
26/09/2025
Episode 9: Fired Up
19/09/2025
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