page 007: quick chat about menstruation and cycle syncing!

Soliloquy of a Mortal
17/11/2022 13 min Episodio 7

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Episode Synopsis

hello! welcome to page 007 of Soliloquy of a Mortal. in this episode i explain my introduction to the concept of 'cycle syncing', and how a little extra intentionality can go a long way towards making periods more managable. side note: i would like to point out that there are other foods containing other specific nutrients which can have a positive effect on menstruation, so i would encourage you to read further into it! as always, thank you for listening! please rate and review this podcast and share it with a mate if you so wish :) 

***new episodes every thursday*** 

Materials mentioned: 
[Magnesium and Pain] Nutrients 2020, 12, 2184; doi:10.3390/nu12082184 
TikTok video: https://vm.tiktok.com/ZMFmeGsxV/

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