from couch to runner, megan completed two 50k races in 2023 -- the same year she started running. in today’s episode, I’m joined with megan eldredge (@miles.with.megan) to talk about mindset and discipline when it comes to exercise, specifically running.
[video available on spotify]

(0:48) who is miles.with.megan?
(2:36) when was the last time you asked for help?
(7:23) discipline vs motivation vs consistency
(12:17) one piece of advice for new runners
(16:51) mindset and running
(18:19) the importance of rest
(23:36) finding the right exercise for you
(31:51) misconceptions

find katie elsewhere:
instagram: http://instagram.com/katie.eu/
podcast instagram: http://instagram.com/solidaritypod/
links: http://beacons.ai/katie.eu/

find megan elsewhere:
instagram: http://instagram.com/miles.with.megan/
podcast: just another mile

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