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Listen "discipline december: defining self love and how to implement new habits"
Episode Synopsis
in this episode, I talk about the new 'era' of my life coined by my therapist as 'discipline december.' I've been struggling with behaviour change and I'm challenging myself to take 30 days and really get it together.
(5:32) what is discipline december?
(12:17) what is discipline in the context of wellness?
(22:13) concrete and actionable steps
(28:23) how to implement new habits
find me elsewhere:
IG: http://instagram.com/katie.eu
newsletter: http://katieeu.substack.com/
all links: http://beacons.ai/katie.eu
(5:32) what is discipline december?
(12:17) what is discipline in the context of wellness?
(22:13) concrete and actionable steps
(28:23) how to implement new habits
find me elsewhere:
IG: http://instagram.com/katie.eu
newsletter: http://katieeu.substack.com/
all links: http://beacons.ai/katie.eu
More episodes of the podcast solidarity on the bench with katie eu
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16/04/2024
optimize your entire life with cami nwokedi
02/04/2024
how to be kind to yourself with mike pridgen
26/03/2024
In God we trust