In this solo episode of The Eminence Project, Briony Liber explores the uncomfortable but powerful process of becoming conscious. Drawing from personal experience, coaching practice, and reflections inspired by Alain de Botton’s The School of Life, Briony shares how breakdowns can become breakthroughs when we choose to stay present with ourselves.

This episode is a raw and reflective journey into the habits we use to avoid discomfort, the automated behaviours that keep us safe but disconnected, and the daily practices that can help us reconnect with our truth. Briony unpacks the emotional cost of unconscious living and offers practical tools for cultivating self-awareness, curiosity, and courage.

Key Takeaways:
- Why breakdowns can be a gateway to deeper self-awareness
- The neuroscience behind our avoidance behaviours and how they keep us stuck
- How journaling, reflection, and daily questioning can catalyse personal growth
- The difference between reacting unconsciously and responding in alignment with the truth of who we are
- How conscious living can infuse your life with energy, clarity, and emotional freedom

Whether you are navigating burnout, feeling disconnected from your purpose, or simply curious about how to be in alignment with your truth, this episode offers insight and inspiration to help you become eminent in your own life. Visit BrionyLiber.com · Instagram · Follow The Briony Liber Coaching Group on LinkedIn · Connect with Briony

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