Feeling triggered? You’re not alone, and you certainly aren't powerless. In this episode, I share some simple, holistic tools to help you manage your emotional triggers, protect your peace, and set healthy boundaries.Learn how to create space, shift your perspective, use calming breath work, and visualize protective energy to keep you grounded. Plus, I open up about some of my own triggers and how I’ve learned to respond with grace instead of shame.Message me on Instagram @solfullivingwithmegs to keep the conversation going.You deserve to feel good within every area of your life!Check out the article I referenced in today's episode: https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432@samuelwong. thank you friend for the music my beautiful listeners get to hear each week.

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