In today’s episode, we dive deep into the complex emotions of loneliness vs. being alone. Inspired by an upcoming personal life transition—moving into a new place and living alone for the first time—I reflect on what it means to develop a strong, loving connection with our inner world.We explore:The difference between loneliness and being aloneThe power of mindful solitude and how it can reduce stress and boost creativityThe 7 types of loneliness (as defined by Gretchen Rubin)Eye-opening statistics from Canada, the U.S., and the UK on how common loneliness really isPractical ways to build a deeper connection with yourself through self-love habits, journaling, meditation, and more - because a better relationship starts with youI also share a personal story behind my tattoo “be” and what it symbolizes in my journey toward grounding, self-compassion, and simply being in hopes that it will remind you to also want to just be.If you’ve ever felt disconnected—even surrounded by people—or wondered how to transform alone time into a source of strength, this episode is for you. You are not alone, and you are always worthy of love, presence, and support.Links to the articles I referenced in today's episode:https://choosemuse.com/blogs/news/alone-vs-lonely?srsltid=AfmBOopXk1CnBY84g7NpavUHnOgynJpHppsS6FqV4ukDz7DfxMMsEZJThttps://www.nystromcounseling.com/grief-loss/being-lonely-and-being-alone-whats-the-difference/https://www150.statcan.gc.ca/n1/daily-quotidien/211124/dq211124e-eng.htmhttps://www.psychiatry.org/news-room/news-releases/new-apa-poll-one-in-three-americans-feels-lonely-ehttps://www.campaigntoendloneliness.org/facts-and-statistics/You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckiiIf you aren't already following the show. be sure to so you don't miss an upload!@samuelwong. thank you for your artistic talents that I get to show the world. It means a lot.

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