Staying connected

12/03/2021 25 min Temporada 1 Episodio 5

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Episode Synopsis

‘Staying connected’ is something we have all heard a lot of lately, but we haven’t heard so much about why it’s so important to practice connection in all its different forms. Today we speak with Sally Gray, Psychotherapist, about the power self and social connection can have on our mental health, and how to apply it to our daily lives.