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Listen "What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan"
Episode Synopsis
Ever wondered how to make whole foods work on a busy schedule (or a tight budget)?
Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods.
Before you get overwhelmed - Danni is not about making massive changes. She’s all about the small, doable steps that can make a real change in energy, mood and even your kid’s focus at school.
In this episode you’ll hear:
Danni’s tips for starting to integrate wholefoods into your meals without breaking the bank
The breakfast swap that’s been a game changer for her family
How she keeps her kids in the loop on food choices and gets them excited about healthy eating
Quick go-to recipes for packed lunches and dinners
… and SO much more.
If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites:
Listen to Danni’s own podcast, Life with Danni Duncan on Spotify or Apple
Download the Fit by the Figure App here
Check out Danni’s Baby and Toddler recipe book here
Or work with Danni here
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods.
Before you get overwhelmed - Danni is not about making massive changes. She’s all about the small, doable steps that can make a real change in energy, mood and even your kid’s focus at school.
In this episode you’ll hear:
Danni’s tips for starting to integrate wholefoods into your meals without breaking the bank
The breakfast swap that’s been a game changer for her family
How she keeps her kids in the loop on food choices and gets them excited about healthy eating
Quick go-to recipes for packed lunches and dinners
… and SO much more.
If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites:
Listen to Danni’s own podcast, Life with Danni Duncan on Spotify or Apple
Download the Fit by the Figure App here
Check out Danni’s Baby and Toddler recipe book here
Or work with Danni here
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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