Sole Talk

Por: Marybeth Hrim
In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This poscast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth
55 episodios disponibles

Latest episodes of the podcast Sole Talk

Mostrando página 2 de 3

Unmasking Love: Embrace Authenticity and Self-Acceptance 10/11/2025
Embracing Vulnerability: The Path to Authenticity 20/10/2025
The Mental Shift: How Mindset Affects Movement 04/08/2025
The Heavy Burden of Boundaries: Finding Freedom 18/11/2025
Breaking Free: Overcoming the Need for External Validation 03/11/2025
Rewrite Your Story: Embrace Authenticity and Change 30/10/2025
Why We Wear Masks: Uncovering the Stories Behind Our Emotional Armor 30/09/2025
Defining Your Movement Mindset: How Thoughts Shape Action 25/09/2025
Move Like a Woman: Body, Hormones & Strength at Every Age. 18/07/2025
Where Movement meets. meaning 28/06/2025
Healthy Holiday Habits 11/11/2024
Episode 1: Managing Holiday Expectations 09/11/2024
Drama Overdose: The Hidden Health Impact 17/08/2023
"The Bariatric Journey: Life Before and After Surgery" 22/05/2023
The Power of Self Awareness 04/05/2023
From Illness to Wellness: A Journey of Self-Discovery 16/04/2023
Resilience in Motion: Building Strength Through Life’s Challenges 18/09/2025
Rewriting Your Movement Story: How to Break Free from ‘I’m Not Athletic’ and Move with Joy 14/08/2025
Relationships: Emotional and Physical Wellbeing 04/12/2024
Intuitive Insights: A Journey Within 09/08/2023
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