Sole Talk

Por: Marybeth Hrim

In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

87 episodios disponibles

Latest episodes of the podcast Sole Talk

Your Body Remembers: How Movement Helps Us Heal | Movement Is Medicine 17/08/2026

Movement Is Medicine: How Moving Your Body Changes Your Mind | Mental Health & Stress Relief 10/08/2026

Movement Is Medicine: What Your Body Has Been Trying to Tell You | Mental Health & Wellness Podcast 03/08/2026

Relationships That Let You Exhale | The Secret to Emotionally Safe & Healthy Relationships 27/07/2026

Living From the Inside Out | Stop Living for Everyone Else & Reconnect With Your True Self 20/07/2026

Why You Feel Disconnected From Your Body (And How to Come Home Again) | Belonging in Your Body 13/07/2026

The Hidden Cost of Self-Abandonment | Why You Keep Losing Yourself in Relationships 06/07/2026

The Relationship that shapes every Relationship: Heal your relationship with yourself first 29/06/2026

Creating Relationships That Feel Safe, Honest & Alive | Why Connection Matters More Than Perfection 22/06/2026

Creating Relationships That Feel Safe, Honest, and Alive 15/06/2026

When Growth Changes the People Around You | Why Healing Can Shift Your Relationships 08/06/2026

Trusting Yourself Again: How to Stop Second-Guessing and Start Living Forward 01/06/2026

When You Stop Performing and Start Choosing | Breaking Free From Survival Mode 25/05/2026

When Healing Changes Your Relationships | The Loneliness of Growth & Becoming Yourself Again 18/05/2026

The Exhaustion of Holding It All Together | A Conversation About Burnout, Healing & Self-Worth 11/05/2026

The Moment You Realize You’re Not the Same | How to Actually Change Your Life 04/05/2026

Being in a Relationship Without Losing Yourself | Boundaries, Identity & Emotional Regulation 27/04/2026

When Insight Isn’t Enough: Why You Still Feel Stuck (Mind-Body Healing Explained) 20/04/2026

Trusting the Unknown | How to Move Forward Without Clarity 13/04/2026

Your Body Needs Time to Catch Up | The Nervous System & Healing After Personal Growth 06/04/2026

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Sole Talk

Latest episodes of the podcast Sole Talk

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