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Listen "Disconnect to Reconnect: Pratyahara"
Episode Synopsis
Send us a textIn this episode of SoHum, we delve into the 5th limb of the 8 limb path of yoga, Pratyahara. By withdrawling from the senses of the distractions around us we are able to focus inward and be present, which can reduce stress and restore a strong sense of calm and clarity. We will chat through different techniques for different situations to truly practice pratyahara in our every day life.
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