In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset. Her journey offers practical tools and encouragement for anyone ready to move beyond survival and start building strength, resilience, and hope.In This Episode, we chat about:Why chronic illness often requires more than conventional treatmentHow regulating your nervous system can reduce symptomsThe role of brain retraining programs like DNRS, GUTA, and Primal TrustWhy an animal-based diet worked when others didn’tHow fear-based support groups can stall progress—and what to do insteadEpisode Resources:Rachael's Instagram (Instagram)Rachael's YouTube Channel (YouTube)Book a Mindset Coach on Sofia Health (Start Now)Book a Functional Nutritionist on Sofia Health (Browse Providers)Regulate Your Nervous System with a Wellness Expert (Learn More)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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