What is Movement? with Sean Bergara

20/08/2024 40 min Temporada 1 Episodio 8

Listen "What is Movement? with Sean Bergara"

Episode Synopsis

In this episode Socrates engages with renowned Pilates teacher and personal trainer extraordinaire, owner of Ecore Fitness in Palm Springs, CA, Sean Bergara. Sean and Socrates delve into the importance of movement in our often sedentary world, the secret to aging well, and the keys to supercharging our body intelligence.