In this episode Socrates engages with an ACE certified personal trainer,
somatic exercise instructor, yoga teacher, and wellness extraordinaire, Amanda Cole. A true veteran of the fitness industry, Amanda Cole founded Movement with Amanda and spent the first seven years of her career coaching in New York City and most recently in her home state of Rhode Island. Socrates learns about post-pandemic home fitness, personal training remotely, how somatic exercise fosters body awareness, how we can embrace movement modalities that are best suited for us individually, how we can work pain-free, and the true essence of physical embodiment through movement.

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