In a time when things seem rather busy and stressful, we often look to outside pressures or solutions, regularly seeking to work or think our way out of our current predicaments - ironically adding to our problems rather than solving them.Today I'm joined by Imelda Curtin, a mindset coach who has extensive experience working in a number of disciplines including hypnotherapy, counselling and NLP (Neuro-Linguistic Programming) among others. We discuss the benefits of understanding oneself, when counselling can be more harmful, letting go of the unhelpful things and so much more.To learn more about Imelda's work and discover how her business can help provide support, click the link below:Mind Coach Academy | Enhancing Influence & Empowering Professionals

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