SoberSkool

SoberSkool

Por: Melissa delacy
Need help and motivation to quit drinking? Have you tried to stop drinking many times and failed? Need help with tips and strategies to not just quit drinking but to be happy about it? Real tools you can start implementing into your life to finally be free from alcohol addiction today! You don't need to hit rock bottom before you realise alcohol is not adding to your life! If you are struggling to control your drinking this podcast is for you. Neuroscience meets psychology! Scientific methods and strategies that actually work.
41 episodios disponibles

Latest episodes of the podcast SoberSkool

Ep 37. Why are you waiting to quit drinking? You don't need more willpower! You need to rewire 11/08/2026
Ep 36. Why rewiring your beliefs about alcohol are your key to change 03/08/2026
Ep 35. Getting sober when your partner drinks (boundaries & codependency) 27/07/2026
Ep 34. The REAL reason you drink [ Childhood trauma,unmet needs and the nervous system ] 20/07/2026
Ep 33. How to actually create the life you want (Neuroscience edition) 06/07/2026
Ep 32. How you actually heal from anxiety 06/07/2026
Ep 32. Confidence building meditation 14/06/2026
Ep 31. Why You Can't Quit Drinking: Childhood Wounds, Limiting Beliefs, Anxiety & Nervous System 12/06/2026
Ep 30. Why willpower fails and what to do instead 01/06/2026
Ep 29. How to rewire triggers and trauma 25/05/2026
Ep 28. Why your brain defends alcohol! 09/05/2026
Ep 27. No you don't need more willpower 27/04/2026
What is Alcohol addiction? Really! 19/04/2026
How to build healthy habits and routines that actually stick 21/02/2026
Why you need boundaries in sobriety 13/02/2026
Triggers and Cravings - Part one 07/02/2026
Why you keep going back to alcohol - and the one thing noone ever taught you about recovery 16/12/2025
How to rebuild your natural sleep cycles 24/11/2025
How alcohol destroys your sleep ( even just 1 drink ) 24/11/2025
Alcohol Aversion Guided Self Hypnosis 01/11/2025
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