If you have ever tried to make a change, whether it is a habit or a routine or a change around alcohol, one key component is laying the foundation. Having that solid foundation is the difference between trying to balance on a stool with two legs vs a stool with three legs; in other words, there is a huge difference.My guest today, Molly Desch, has created an offering in the AF space that focuses on what to do first. Together we explore what it takes to make a lasting change, why behavior comes last and how to set yourself up for success.   Molly is a Certified Life Coach with a degree in Psychology. She works with middle-aged working moms who are ready to take back the reins of their lives, who are open to new ways of achieving real results, and just need a little help along the way. The Alcohol-Free Foundations Program builds a level of confidence that will allow women to say goodbye to the control alcohol has over their lives, while restoring time and energy to live free. Full Show Notes Here The SELF Experience Waitlist

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