I am celebrating my 8 years AF TODAY! In today's podcast episode I share eight things I have learned in my eight years. Most of them will not be a surprise - I think we all recognize that a lot changes when we choose to remove alcohol from our day to day.  I do find new delights that are part of the 'trickle down' effect of not drinking: Trusting my intuition has helped me taking more risks Seeing things without the veil of shame and guilt has allowed me to speak up for myself Setting boundaries, with myself and others, is a skill I am honing Connection - I am delighted to be finding so many new friends Vitality - this AF life is the best elixar! I think of aging in a whole new way, as a learning journey and one meant to be enjoyed This podcast continues to be one of the highlights of living AF - the opportunity to connect with so many amazing individuals from coaches, entreprenuers and brave individuals just like you!   Show Notes Here Stop Drinking In Your 50's and Beyond  

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