Is there a difference between how men break up with alcohol and how women break up with alcohol? In my podcast this week I catch up with Duncan Bhaskaran Brown, author of 'Get Over Indulgence' and the soon to be published book "Real Men Quit".  Duncan has a delightful sense of humor and a powerful message to help us 'stop chasing' and start living. Duncan recounts his own lessons from 20 years of over indulging in smoking, drinking and eating fast food.  We cover topics ranging from the tactics he used to break free; how to think differently about problems and why men struggle with balancing a strong mind and body with their heart and emotions. And, Duncan answers the question, why do men struggle so much in getting help with alcohol use? Follow Duncan on Instagram  And, for listeners of this podcast, Duncan is offering  a free copy of his book 'Get Over Indulgence'. Simply follow him on IG, send him a DM and he will make sure you receive a copy of the book! (Tell him Teri sent you) Full Show Notes Ignite Your Sober Spark (free mini-series June 19-June22)

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