I am excited to dig deep into our belief system and how these conscious and sub-conscious beliefs can keep us stuck as we make changes in our relationship with alcohol and beyond. First, let's talk about the three levels of belief - particularly relevant when we think about alcohol: Substance (what we believe about the liquid alcohol Society (what our culture, our family of origin and society tells us about alcohol that we have come to accept as the truth) Self (what we believe about ourselves that relates to alcohol) These levels of belief are in order (1-3) intentionally. Challenging our belief system gets harder as we move from substance to society to self. (For more on this, and examples, listen to this week's podcast episode.) So, how are beliefs formed, and how do we challenge the beliefs that no longer serve us? Listen in to learn how beliefs are formed and the socratic method which can help you discern your own truth when it comes to alcohol. More details in the SHOWNOTES

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