This episode delves into the complex and often neglected topic of managing emotions as a former athlete. Alyssa and Lyss share their personal experiences and how they have navigated the ups and downs of emotional expression in their post-athletic lives. They discuss the societal and sports culture expectations around emotions, how athletes are often conditioned to ignore or suppress certain emotions, and the impact this can have in adulthood. This episode serves as a reassuring reminder to all former athletes that they are not alone in their emotional journey and that there are resources available to help them find balance and acceptance.
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
Want to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7
So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971
Lyss Acompora Insta https://www.instagram.com/lyssen_upp/
Alyssa Hermann Insta: https://www.instagram.com/healthy_advancements/
SYAFA Forum (Formerly Former Athlete Forum): https://www.facebook.com/groups/2038323973027123/

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