Every athlete remembers what it feels like to be 100% dialed in to their sport. Finding flow, or "being in the zone" is an experience that can be difficult to explain, let alone find.
Today’s episode is focused on what it means to be in the zone in sports and how it translates into life. We are going to define what being in the zone means, pros and cons of this flow state, and how to find balance with being in the zone throughout life post athletic career. 
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acampora Website https://www.lyssenupcoaching.com/contact
So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971
Lyss Acampora Insta https://www.instagram.com/lyssen_upp/
Alyssa Hermann Insta: https://www.instagram.com/healthy_advancements/
Former Athletes Forum: https://www.facebook.com/groups/2038323973027123/
 

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