In this episode, former athlete Aubrey Reikel shares her journey of losing her athlete identity and finding new passions in life. From transitioning from soccer to ultra running, Aubrey discusses how she discovered her love for running on trails and longer distances. She talks about the challenges and rewards of trail running, the importance of nutrition and hydration during races, and the role of community support in her running journey. Tune in to hear more!Links 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971Lyss Acompora Insta https://www.instagram.com/lyssen_upp/Alyssa Hermann Insta: https://www.instagram.com/healthy_advancements/SYAFA Forum (Formerly Former Athlete Forum): https://www.facebook.com/groups/2038323973027123/

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