On this episode of "So You Were a Former Athlete Podcast And..." hosts Herm and Lyss explore the complex journey of crafting a sustainable routine after sports. They address common questions from former athletes, such as how to maintain consistency without the accountability of coaches and how to create a routine that doesn’t feel like a chore.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Beyond the Athlete intro call with AA:https://calendly.com/alyssa-acompora-lyssenupcoaching/preseason-2025-discovery-call-cloneWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971Lyss Acompora Insta https://www.instagram.com/lyssen_upp/Alyssa Hermann Insta: https://www.instagram.com/alyssahermann_/

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