The hosts discuss their personal struggles during the holiday season, from self-imposed pressure and stress to managing family dynamics and personal needs. They recognize the importance of balance during the holidays, with intentional rest and routine in equal measure. They talk on implementing boundaries, continuing to move their bodies and more!🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971Lyss Acompora Insta https://www.instagram.com/lyssen_upp/Alyssa Hermann Insta: https://www.instagram.com/alyssahermann_/

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