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Listen "The science of strength for younger athletes. Featuring Dr Justin Keogh S1E2"
Episode Synopsis
These days, more than ever, young athletes are encouraged to supplement their participation in sport with strength programs. usually, these programs will involve lifting weights or undertaking resistance-based exercises.
But do they need it as much as they, their coaches or their parents think they do? What happens to young bodies under the stress of strength training? How much is too much? And what is best practice for younger athletes?
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