It feels like everywhere you look at the minute some one is sharing the benefits and virtues of cold water immersion and therapy but are there RISKS ??
The straight forward answer to this question is YES !!
My guest today Kevin O'Neil Founder of Breatheolution revisits So whats your Story (SWYS) to educate us on the safety aspects which are all too often overlooked, questions the experience of the person guiding you into the water, health and considerations that we need to make before immersing ourselves into very cold water.
Kevin O'Neil Founder of Breatheolution is one the countries most experienced Tutor/Teachers and respiratory specialists.
He has successfully guided over 3000 individuals into cold water but most importantly made it a safe, and often life changing experience.

Find Kevin/Breatheolution here;
Instagram - breatheolution
Web - www.breatheolution.com

Ver todos los episodios