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Listen "Ep. 10- A Dive into Self-Care"
Episode Synopsis
Join us as we explore self-care through a psychotherapy lens. In this episode we discuss the role of self-care in our work as mental health professionals, discuss consequences of neglected self-care, and share our own self-care practices. Let's dive in!
More episodes of the podcast So Tell Me More: A Dive into Psychotherapy
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3.8 - A Dive into Mindfulness
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3.7 - A Dive into Positive Body Image
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3.6 - A Dive into Inside Out 2
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3.5 - A Dive into Expressive Art Therapy
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3.3 - A Dive into Intergenerational Trauma
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3.2 - A Dive into Being Ready for Therapy
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