ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "3.8 - A Dive into Mindfulness"
Episode Synopsis
Have you ever sat down and tried a meditation practice and thought to yourself, this is hard? You're not alone! Join us as we explore mindfulness and meditations and the impacts they can have on us and our daily experiences. Let's dive in!
More episodes of the podcast So Tell Me More: A Dive into Psychotherapy
3.10 - A Dive into FAQs about Therapy
14/08/2025
3.9 - A Dive into Grief in the Movie "Up"
31/07/2025
3.7 - A Dive into Positive Body Image
03/07/2025
3.6 - A Dive into Inside Out 2
27/06/2025
3.5 - A Dive into Expressive Art Therapy
29/05/2025
3.3 - A Dive into Intergenerational Trauma
02/05/2025
3.2 - A Dive into Being Ready for Therapy
17/04/2025
2.11 - A Dive into Body Image
06/11/2022
In God we trust