It's so easy to be hard on ourselves, and be hyper-critical of things we do, or the  outcomes of our decisions. In this episode, Sandy is looking at ways that we can be a little easier on ourselves, which will lead to improved mental health. Topics discussed in this episode: Being hard on yourself is not healthy. Stop focusing on perceived weaknesses or failures. Creating a list of strengths and talents. Not focusing on the "what if". Taking time to heal properly. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email [email protected] the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.

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