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Listen "Am I Stressed, or is it Anxiety?"
Episode Synopsis
In this podcast Sandy looks at stress and anxiety, answering the question: "Am I just stressed, or is it anxiety; how do I know that I'm normal?" Sandy offers up five R's for stress-proofing our lives as follows: Regulate Relax Reflecting Refrain Relationship This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email [email protected] Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.Support the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.
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