Harness the Power of Emotions: Authenticity, Neutrality, and Transformation Strategies.Welcome to the So Here For It podcast with Amy Mingin! In this episode, we dive deep into the vibration and energetics of emotions, exploring how they impact various aspects of life. Join us as we uncover practical tips for embracing your unique authenticity, raising your vibration, and achieving emotional stability. Learn about the subconscious mind's significant role, Mel Robbins' 5-4-3-2-1 technique, and the importance of neutrality using the Hawkins scale of consciousness. Discover life-changing strategies to shift your emotional state through physical movement, music, gratitude, and more to transform your life. Don't miss out on these insights for personal growth and healing. Check the show notes for additional resources on quantum health and related topics. (00:00) Welcome to Season Two(00:18) Understanding Emotions and Energetics(02:26) The Impact of Emotions on Our Lives(05:39) The Power of Awareness and Manifestation(08:59) The Energy of Authenticity(11:06) The Subconscious Mind and Reality(14:40) Changing Subconscious Habits(15:14) Stop Hitting Snooze: Morning Routine Tips(15:41) Maximizing Your Morning: Activities to Boost Your Vibration(16:18) Understanding Emotional States and Habit Loops(17:20) The Importance of Neutrality in Emotional Vibration(19:09) Changing Your State: Practical Tips(20:44) The Power of Movement and Music(22:47) Achieving and Maintaining Neutrality(24:23) The Impact of Emotional State on Life(25:23) Gratitude and Sharing: Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Ver todos los episodios