Are you tired of falling off the wagon every time you start something new? In this powerful episode, Amy dives deep into why we get stuck in cycles of starting and stopping and how your values are the secret to breaking free.Discover why successful people aren't necessarily the smartest in the room, but rather the ones who do what they say they're going to do. Amy reveals the "well-worn track" that keeps us trapped in scarcity mode and shares exactly how to use your free will to become the main character in your own life.You'll learn how to audit your true values (hint: look at your behaviours, not your words), why comfort becomes painful over time, and the daily practices that will help you regulate your nervous system and stay aligned with what matters most.Whether you're struggling with consistency in health, business, or relationships, this episode will show you how to stop defaulting to autopilot and start living with intention. It's time to bet on yourself and break the scarcity loop for good.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

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