Understanding Female Metabolism: Hormones, Diet, and LifestyleIn this episode of the So Here For It podcast, host Amy Mingin discusses how the female metabolism differs from the male metabolism, emphasising the role of hormones and cycles. She explains the challenges women face following diet and fitness regimens based on male-centric scientific studies. Amy introduces the concept of using food as medicine and advocates for personalised, balanced nutrition and lifestyle choices to optimise women's health. Using personal anecdotes, she underscores the importance of understanding one's cycle, managing stress, and fostering a healthy relationship with food to achieve a toned, strong body without being overwhelmed by dieting. Amy also shares insights from her program, Catalyst, aimed at empowering women to love their bodies and lead healthy lives.(00:00) Introduction and Episode Overview (00:09) Understanding Female Metabolism (01:53) Hormonal Differences Between Men and Women (03:04) The Female Monthly Cycle Explained (06:24) Balancing Hormones with Diet and Lifestyle (12:25) Personal Stories and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

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