Overcoming Self-Sabotage: Small Steps to Big ChangesIn this episode of the So Here For It Podcast, Amy delves into the prevalent issue of self-sabotage. She explains why people often undo their progress due to fear and the tendency to stick with familiar pain rather than embracing the unknown.Amy utilises NLP concepts to discuss how most people are motivated by moving away from pain towards pleasure. She stresses the importance of starting with small, manageable changes, such as incorporating one healthy habit at a time, to build confidence and ultimately foster self-belief.Through relatable examples and actionable advice, Amy guides listeners toward overcoming self-sabotaging behaviours and finding their true 'why'—the intrinsic motivation behind their goals.(00:00) Introduction to Self-Sabotage(00:39) Understanding the Root Causes(01:39) Overcoming Initial Challenges(04:22) Real-Life Examples and Simplifying Change(05:53) Building Consistent Habits(08:39) Finding Your Personal 'Why'(11:24) Final Thoughts and EncouragementPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

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