Lessons from Bali: Embrace Organisation, Surrender, and Self-ReflectionIn this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth.I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and be present in their daily lives.(00:00) Introduction and Welcome(00:07) Overview of Bali Retreat(00:35) The Unique Experience of Bali(01:42) The Importance of Organization(02:56) Lessons from 'Mama Bali'(04:54) Embracing Self-Acceptance(06:52) The Role of Breathwork(09:05) The Power of Surrender(12:33) The Value of Alone Time(16:32) Conclusion and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

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