Unlocking the Health Secrets of Cold Exposure: From Ice Baths to Women's Wellness In this episode of the So Here For It podcast, Amy explores the rising trend of ice baths and cold exposure, sharing her personal journey and extensive research on the subject. Focusing particularly on women's health, she discusses how cold exposure can significantly reduce inflammation, alleviate pelvic pain from menstrual discomfort or conditions like endometriosis, and enhance mental clarity. Amy provides practical advice on integrating cold therapy into your routine, highlighting the benefits of contrast pools and daily short cold exposures. Tune in for valuable insights and tips to harness the power of cold therapy for a healthier, more empowered life. (00:00) Welcome to the So Here For It Podcast(00:31) The Ice Bath Debate: Is It Really Beneficial?(01:50) A Personal Story: My First Ice Bath Experience(04:04) The Ego and Overdoing It(05:32) Diving into Cold Exposure Research(05:42) Traditional Chinese Medicine vs. Ice Baths(06:21) Women's Sensitivity to Cold During Luteal Phase(06:50) My Personal Experience with Ice Baths(07:39) Benefits of Contrast Pools for ADHD(08:11) Cold Exposure for Inflammation and Pelvic Pain(09:27) Practical Tips for Cold Exposure(10:46) Mental Clarity and Productivity Boost(11:13) Empowering Women Through Health ChoicesPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Ver todos los episodios