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Listen "Fitness Ep 5 - Nutrition, Watch Your Macros Bro"
Episode Synopsis
Today, Omar and Keaton tackle the basics of Nutrition for fitness. What's a macro? Why does it matter? How should I plan my meals around my workouts? All the essentials, right here!
Resources:
A good article on protein timing
Good healthy food choices for fitness
Diet Composition charts for your macros!
Resources:
A good article on protein timing
Good healthy food choices for fitness
Diet Composition charts for your macros!
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