Fitness Ep 2 - The Magic of Habits

17/11/2020 31 min Temporada 1 Episodio 2

Listen "Fitness Ep 2 - The Magic of Habits"

Episode Synopsis

HOW does Omar stay so fit all the time? HOW did he get so big? HOW does he have the motivation to keep working out after all these years? HOW does he find the time to work out so much, while working 60hrs a week and hosting this AWESOME podcast? His secret? HABITS. Omar and Keaton discuss habit building and its role in developing better fitness and health! 
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