15. Resets, Cleanses, and Fasts

19/11/2022 19 min

Listen "15. Resets, Cleanses, and Fasts "

Episode Synopsis

Jumping on today to record a Podcast about my experiences with resets, cleanses, and fasts. Spoiler Alert: They almost always set me back in my journey and I will go through all the reasons why. I share all my missteps and how I learned to turn a reset into something that helps instead of setting me up for more yo-yo dieting. Let's get out of that yo-yo cycle forever, shall we?