Episode Synopsis "Stress - And What You Can Do About It"

There are lots of stressors for teenagers (and anyone) in today’s world. From living with a pandemic to getting that Biology homework done, we often find ourselves “freaked out” by what we face on a day-to-day.  In this episode, Mr. Harvey is joined by guest co-host and B-UHS Community In Schools Specialist Katy Ross, as well as student guests Kennedy Samargo and Iris Tenney, as they explore just how to handle the biggest stressors many high schoolers face.

Listen "Stress - And What You Can Do About It"

More episodes of the podcast Smooth Sailing: A B-UHS Student Services Podcast

• "Yes, And" vs. "Yes, But": Life Through the Lens of Improv Theatre
• Buccaneer Swimming Takes States: Featuring State Champs Cadence Vincent and Preston Bennett
• Athletics and Adversity: Mastering the Mental Game
• Choosing a Path: Life After High School
• Facing Uncertainty: Learning to Live Without Clear Answers
• Welcome To B-UHS: A (Brief) Guide to Life As a Buccaneer
• Stress - And What You Can Do About It
• Return of the Bucs: School Re-Entry and COVID-19
• Smooth Sailing - Trailer