Are you really “fine”… or just faking it to power through another day? In this episode, we’re calling out self-gaslighting—those sneaky thoughts that tell you to suck it up, stop being dramatic, and push through—even when your body is clearly waving a yellow flag.In this episode we:break down how midlife women dismiss their own energy signalswhat the science says about itwhy trusting yourself is the most powerful form of self-care. You'll learn how to spot when you're heading toward burnout and build micro-habits to stop the spiral before you hit the red zone.💡 Plus: A personal challenge to stop minimizing your needs and start honoring your energy like you would for your best friend.🎯 Grab the Energy Tune-Up Tracker at www.melissahinman.com/tuneup Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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