From Energy Chaos to Clarity: A 3-Step Framework for Busy WomenFeeling drained and overwhelmed? This episode reveals a simple three-step framework to reclaim your energy and boost your vitality. Learn how to increase awareness, align your actions with your values, and take action using the SMASH framework.Key Takeaways:Increase Awareness: Track your energy levels throughout the day to identify your energy drains and boosters.Align Your Actions: Prioritize activities that align with your values and bring you joy.Take Action with the SMASH Framework: Use the SMASH framework (Set Intention, Make it Measurable, Automate, Take Action, Self-Reinforce, Habit Stack) to create sustainable changes. Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Ver todos los episodios