Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.Key Takeaways:Recognize the Signs: Identify key indicators of low energy, such as brain fog, mood swings, and low patience.Prioritize Hydration: Start your day with a glass of water to rehydrate and boost energy levels.Incorporate Movement: Find ways to incorporate movement into your daily routine, even if it's just a few minutes of stretching. Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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