Stress-Proof Your School Mornings: A Perimenopause Micro Habit ChallengeKickstart your school year with less stress and more productivity. This episode offers practical tips and strategies to streamline your mornings and create a calmer, more enjoyable start to your day.Key Takeaways:Plan Ahead for Smooth MorningsMindful Movement MattersCreate a Supportive EnvironmentAmazon links to items mentioned in this episode (affiliate links)Over the door 5-days of outfits: https://amzn.to/3YX9HEwPeel-n-Stick Whiteboard: https://amzn.to/3MmfAUaPyraminx Speed Cube:https://amzn.to/3T0eXU4Gear Cube:https://amzn.to/3Z67syCStar Cube: https://amzn.to/3X7Ugae Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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