How can saying no be a transformative act of self-care? Join us as we explore the art of navigating the summer social scene while prioritizing your well-being, especially for women in perimenopause. In this episode: The Power of "No" (especially when its not a resounding 'Yes'): It's okay to decline invitations, especially if you're in perimenopause and experiencing hot flashes or fatigue. Saying no allows you to prioritize your well-being and avoid feeling drained.Practice Self-Care Strategies: Prioritize sleep (7-9 hours), engage in regular physical activity (even housework counts!), and incorporate relaxation techniques like deep breathing or meditation. Nourish your body with healthy foods and connect with supportive loved ones.Be Honest and Communicate: Be upfront about your energy levels and needs with friends and family. Suggest alternative activities that are lower-key or offer to meet up at a later date. Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Uphttps://www.melissahinman.com/tuneup Request a Topic or apply to be a Guest on the Podcasthttps://www.melissahinman.com/podcastConnect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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